Its been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement. Icons from icons8.com

Three Good Things - A Happiness Journal alternatives

Calm Harm - manages self harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that its completely private. Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)(*Please note the app is an aid in treatment but does not replace it.)

  • size 28.5 MB

Simple Gratitude Journal

Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient. This app is designed to be the easiest, simplest way to maintain a gratitude journal. Journal of clinical psychology, 65(5), 467-487.

  • rating 4.14286
  • size 0.7 MB

analyze.life - understand happiness, mood diary

Exclusive on the AppStore Understand your Happiness, finally. Exciting and fun happiness analytic and mood diary app. They will be there to give you their support, and eager to receive yours.analyze.life - understand happiness Tags: happiness, mood diary, kindness, analyze life, gratitude, bucket list, mood journal, emotional intelligence, happiness diary, happiness journal, gratitude journal

  • size 95.4 MB

Grateful - What are you Grateful for?

What are you grateful for today?Its a simple question that we often forget to ask ourselves. Weve found that when we do, it helps us feel positive and remember the things that matter most. Over time you will have a delightful collection of memories and reminders that we all have something to be grateful for.

  • size 4.7 MB

The Happiness Planner

The Happiness Planner is a calendar & to-do list app designed to help you cultivate happiness by embracing the power of positive thinking, mindfulness, gratitude, and self-development. The practices in The Happiness Planner will help you adopt a positive outlook on life, build introspection into your routine, increase self-awareness, and feel more inspired and fulfilled from within. Read more about our terms and conditions here -https://app.thehappinessplanner.com/pages/privacy

  • size 37.5 MB