Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient. This app is designed to be the easiest, simplest way to maintain a gratitude journal. Journal of clinical psychology, 65(5), 467-487.
What are you grateful for today?Its a simple question that we often forget to ask ourselves. Weve found that when we do, it helps us feel positive and remember the things that matter most. Over time you will have a delightful collection of memories and reminders that we all have something to be grateful for.
Mindfulness - what is it all about?It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations. All Rights Reserved.
Its been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement. Icons from icons8.com
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Thank you for downloading this app and supporting the show youll be happy you did