Take A Yoga Break is a series of yoga-based exercises that help combat the health dangers of sitting. Studies show that sitting 6+ hours a day can lead to weight gain, increased risk of diabetes, heart disease, and kidney problems, and even take years off your life. Suzan became a certified Hatha yoga instructor in 2002 and has certificates of completion in therapeutic yoga and yoga for arthritis.

TAYB alternatives

Dr. Greger's Daily Dozen

Keep track of the foods that Dr. Greger recommends in his new book How Not to Die. In the years of research required to create the more than a thousand evidence-based videos on NutritionFacts.org, Michael Greger, MD, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet. This app was developed thanks to the volunteer efforts of Allan Portera of DigitalBoro.com.

  • rating 4.75652
  • size 24.4 MB

Yoga International

Yoga classes & much more. Yoga International is your ultimate destination for yoga classes, challenges, in-depth workshops, guided meditations, tutorials, & feature articles & new content is added every day Study & practice with the worlds top yoga instructors. Review our privacy policy at https://yogainternational.com/page/privacy-policy & terms of use at https://yogainternational.com/page/terms-of-service.

buddhify - modern mindfulness for busy lives

RECENT 5* REVIEWS:This app is incredible. Ive been trying to get into meditation for a while now and Ive found other apps or videos Ive tried have been repetitive or not very good. And all for one single simple price.

  • rating 4.85714
  • size 285 MB

Stand Up! The Work Break Timer

Stand Up is a fun, flexible work break timer. By now you know that sitting down is slowly killing you, and we want to help you live longer. Just regular, simple reminders to get up, with easy confirmations so you can get a sense of how youre doing.

  • rating 4.58282
  • size 23.1 MB

Yoga Break

Introducing the perfect Yoga app for those with busy lives Yoga has been scientifically proven to increase your bodys tone, strength, and flexibility while calming the mind. Yoga Break app provides short 3-15 minute yoga sessions that beginners can incorporate into their busy lives at any place and time. Our apps are regularly updated at no charge.

  • rating 4.64706
  • size 98.5 MB