It alerts you when you squat deep enough SquatRight helps you strengthen and shape all of the muscles that are supposed to be involved with your squat Go to Start, choose your alert and depth setting, and press Activate. Then, simply put your device in your front pocket and start squatting. For support, comments, questions, or suggestions please email [email protected], go and squat right

SquatRight - Better Squat Depth, Better Fitness alternatives

One Rep Max Calculator - 1RM Lift Log

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. Heavy weightlifting should be performed with a spotter for safety.

  • size 19.1 MB

Texas Method

The most popular intermediate weightlifting program of all-time is available in an app The Texas Method is split into 2 week cycles with 3 workouts in each week:- Week 1: Volume Workout- Week 1: Recovery Workout- Week 1: Intensity Workout- Week 2: Volume Workout- Week 2 Recovery Workout- Week 2: Intensity WorkoutMondays workout is the Volume Day.Wednesdays Recovery Day is a lighter day which prevents detraining but allows for more recovery. Friday is the Intensity Day where youre recovered and ready to make a new PR.Each week you will go through a complete stress/recovery/adaptation cycle. Never lose your work

  • size 18.7 MB

oneRM - 1 rep max calculator

oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.Go grab a Barbell and try it in your Gym or your local CrossFit Box Highlights:- Simple modern User Interface- 1 RM calculation - Custom exercises - Logbook - Listview: 5-3-1 basic Wendler training- Listview: 1RM to 15RM- Listview: 125% - 40% of your 1RM weight - 2 Wendler Percentage Options / use 90% of 1RM Option- Imperial and Metric weight unit Formulas to choose from:- Epley- Brzycki- Lander- Lombardy- Mayhew et al.- OConner et al.- Wathendefault exercises:- Benchpress- Deadlift- Front Squat- Back Squat- Overhead Squat- Strict Shoulder Press / Military PressSafety precautions The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.

  • rating 5.0
  • size 12.4 MB

Iron Pro: Advanced Strength Tracker for weightlifting, powerlifting, and bodybuilding

The most advanced strength training app available for iPhone Build a custom workout based on RPEs and your one rep max, or choose a famous strength program like Greyskull, 5x5, Madcow, Smolov, and more. After each workout, Iron Pro records the intensity of every set and automatically calculates progressions and resets, so you get the benefits of a professional routine with none of the complexity. For a full list of features and additional screenshots, visit https://ironpro.netIron Pro does not include ads, social networks, user logins, or selfies.

  • rating 3.70588
  • size 26.5 MB

Strength Club - Starting Strength and Stronglifts Workout Tracker

Strength Club is a workout tracking app for Starting Strength and Stronglifts 5x5Features: Automatically alternating between workouts A/B Automatically alternating between cleans/deadlifts and pullups/chinups Automatically incrementing the weights for the next workout Plate calculation based on the weights you are lifting Timeline and Calendar to track your workouts Rest timer

  • rating 4.16667
  • size 1.1 MB