SmartCAT is an app developed and used by research participants to complement cognitive behavioral therapy (CBT) for anxiety. The app includes games and activities geared toward building skills to help decrease anxiety in kids and adolescents. You must be a participant of the SmartCAT Study to access/use the app.

Smartphone-enhanced Child Anxiety Treatment (SmartCAT) alternatives

Stop, Breathe & Think

Stop, Breathe & Think is an award winning meditation and mindfulness app that helps you find peace anywhere. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Privacy Policy: http://stopbreathethink.org/privacy.htmlTerms of Service: http://stopbreathethink.org/terms.html

  • rating 5.0

CBT Tools for Youth

Help your child or adolescent learn what they can do to feel better CBT Tools for Kids is a unique app designed to help children and adolescents increase their emotional self-awareness and management of their feelings. CBT Tools allows children to learn and use effective strategies for understanding and managing their thoughts and feelings. This allows therapists quick and easy access to the childs self-monitoring of their emotions, and can enhance compliance to self monitoring activities during therapy.

  • rating 4.16667
  • size 16.0 MB

Relax Lite: Stress and Anxiety Relief

Voted Top Mind & Body App of 2014 by Leading Doctors Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. Visit our website for more information: http://saagara.comMake sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-centerRecommended by Leading Doctorshttps://www.healthtap.com/apps/2279

  • rating 4.64706
  • size 76.8 MB

What's Up? - A Mental Health App

Whats Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds Top Features: 12 common negative thinking patterns and simple methods to overcome them 10 great metaphors to help you cope with negative feelings A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10 A positive and negative habit tracker. Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at [email protected]

  • rating 4.63999
  • size 9.7 MB

Virtual Hope Box

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.

  • rating 4.53659
  • size 34.3 MB