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30 Days Plank : Exercise and Chanllenge

30 Days Plank: Exercise and Challengefacebooktwitter

  • rating 4.65714

HaruMirror! the Best of Mirror Application

170 Kis-My-Ft2 presents OL AppStore16 AppBankhttp://www.appbank.net/ultimatenessappsPro+ + Pro

  • rating 2.45714

30 Day Squat Challenge - Legs & Thighs Workout

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of squat exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month squat challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeINCLUDED SQUAT EXERCISES:- Air Squat- Jump Squat- Bottom Squat Hold- Wall Sit- Goblet Squat- Jump Squat- Deck Squat- Forward Lunge- Rear Lunge- One Legged (Pistol) Squat

  • size 24.1 MB