Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of squat exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month squat challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeINCLUDED SQUAT EXERCISES:- Air Squat- Jump Squat- Bottom Squat Hold- Wall Sit- Goblet Squat- Jump Squat- Deck Squat- Forward Lunge- Rear Lunge- One Legged (Pistol) Squat

30 Day Squat Challenge - Legs & Thighs Workout alternatives

Squats 200+ Lite

Increase the number of your daily squats with this incredible training program. After this unique plan 200 or more squats should not be a problem for you. Features:- automatic training program for 6 weeks (lite-version 3 weeks)- pause timer- reminder for next session- data export into .csv or .pdf file- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan- representation of your training results with a graph- each entry can be stored and deleted separately- selection of individual training sessions

  • size 10.2 MB

365days Squat | of Modern Workout

iPhone+ AppStore+ AppStoreTOP10 + + + 24iTunes>Manage Subscription(1200/), (500/), (200/)Terms of Service http://tee-app.com/help/termofservice_en.html

  • rating 4.77273

30 Day Squat And Ab Challenge

Dreaming for sexy butt, killer legs, and nice abs? Now you can have them Try this app for FREE, stop wishing & get fit #1 App for squat and ab specific workouts with more than 300k downloads worldwide. Good to know:- Your subscription will automatically renew unless auto-renewal is turned off at least 24-hours before the end of the current period.- Payment will be charged to your iTunes account 24-hours prior to the end of the free trial period.- Payment will be charged to your iTunes account 24-hours prior to the end of the current period.- No current subscription can be cancelled during its active subscription period.- Any unused portion of free trial will be forfeited if you purchase a subscription prior its expiration.

  • rating 4.71429
  • size 114 MB

30 Days Plank : Exercise and Chanllenge

30 Days Plank: Exercise and Challengefacebooktwitter

  • rating 4.65714

Women's Squat 30 Day Challenge FREE

Are you ready to change your life with a 30 day fitness challenge?Research has shown that it takes 30 days to form a new habit, and we want to help you achieve your fitness goals Our app creates a tailored fitness program for you and guides you for 30 days .Track you progress using your iPhone and Apple Watch & share your progress on Snapchat, Facebook Messenger & WhatsAppFeatures> Beautiful Interface> High resolution 3D exercise animations> Detailed exercise descriptions> Daily workout reminders

  • size 28.9 MB