Plank - static interval training exercises & functional workouts!

Build an ideal body with bodyweight workouts. Strength workouts: 50 pull-ups 50 hanging leg raises 100 dips 150 push-ups 150 bench dips 200 sit-ups 150 lying leg raises 250 squats plank for 500 seconds 100 burps 1000 Jump Rope+ You can create your own exerciseEach workout routine is designed for training 3 times a week during 1 year. Features: automatic choice of the training program according to your level flexible workout schedule reminders wont allow you miss the workout detailed statistics of your achievements alories counter interface is simple and easy-to-understand adjust the internal timer to have a rest between sets and exercises input your results manually choose your color themeIts time to train Follow us on Facebook:https://www.facebook.com/AxiomRun

• size 16.7 MB

SALE Get all awesome workouts with great discount only this weekend Are you tired of boring workout apps that all look the same?Do you want something new, positive, and different?Do you not have time or desire to go to the gym?We love healthy living, so weve created an app for people who:- want to have fun exercising and not to quit after the second workout- want to keep track of their progress and finally start working out on a regular basis- want to and are able to set aside at least a few minutes a day to exercise without sacrificing their efficiency- dont like ads (thats right, there are no in-app advertisements Seriously, none at all - just exercises )A few fun facts about the app:- the Lazy Monster can do 30 different exercises- no exercise machines or equipment- you can plan your workouts and track your progress- 10 manually crafted workouts- you can create your own workouts- a great selection of fun music that will make exercising a blast - saves information to the Health appGive it a try Download the app, select one of the bumping musical tracks, and start working out with the most positive fitness app on the App Store If youve got an idea about how to make the app better or a problem that requires some help from our development team, contact us at [email protected] and well be happy to chat. :)

• rating 4.61364

• size 31.6 MB

Use the 1 Month Plank Challenge app to exercise your core Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of plank exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month plank challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeSupportIf you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

• size 19.8 MB

Raise your metabolism and burn fat It only takes 4 minutes. Tabata is a form of high-intensity interval training (HIIT): Workout hard for 20 seconds Rest for 10 seconds Complete 8 roundsTraining plans: Abs Workout Butt and Thigh Lower Body Upper Body Fat Burning Ideal Body+ You can create your own tabata workout Features: Adjustable gym timer Interval timer with music Flexible workout schedule Reminders wont allow you miss the workout Calories counter Detailed statistics Interface is simple and easy-to-understand Sync with Google Fit Backup your data to Google Drive Choose your color themeIts time to train Follow us on Facebook:https://www.facebook.com/AxiomRunThanks to pixabay.com for free images.