Tabata HIIT. Interval Training!

Raise your metabolism and burn fat It only takes 4 minutes. Tabata is a form of high-intensity interval training (HIIT): Workout hard for 20 seconds Rest for 10 seconds Complete 8 roundsTraining plans: Abs Workout Butt and Thigh Lower Body Upper Body Fat Burning Ideal Body+ You can create your own tabata workout Features: Adjustable gym timer Interval timer with music Flexible workout schedule Reminders wont allow you miss the workout Calories counter Detailed statistics Interface is simple and easy-to-understand Sync with Google Fit Backup your data to Google Drive Choose your color themeIts time to train Follow us on Facebook:https://www.facebook.com/AxiomRunThanks to pixabay.com for free images.