MyCalmBeat is a Brain Exercise by MyBrainSolutions.com that helps improve your ability to manage stress through slow breathing. Slow breathing allows you to increase the variability of your heart rate to decrease stress, improve focus and build resilience. Premium MyBrainSolutions members receive: A scientifically validated brain assessment Over 30 brain exercises Videos and articles on brain health Tools to track your successes and positive changes

MyCalmBeat alternatives

Breath Pacer

Breath Pacer is a crucial meditation tool. Controlled breathing can be extremely beneficial to our mental and physical well-being. Use Breath Pacer to aid you in pacing your breath to however you desire.

  • size 33.9 MB

BellyBio Interactive Breathing

Put the iPhone on your stomach. Breathe deeply. Should you feel any pain or discomfort, please stop immediately and consult your physician or health professional.

  • rating 3.57143
  • size 209 MB

Inner Balance

Inner Balance gets your heart, mind and emotions in sync to improve health, well-being and performance. HEARTMATH SENSOR REQUIRED: Inner Balance requires either the Bluetooth HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms. EFFECTIVE TOOLS: Real time HRV monitoring On-screen Coaching Full history to track your progress Scientifically validated stress management technique A journal with mood selection optionHEARTCLOUD: By linking to your account on HeartCloud.com, you can Synchronize all your Inner Balance or emWave applications across devices Track your complete history and lifetime achievement Receive awards and reminders Have access to more tips and training BENEFITS: Neutralize your stressful reactions which erode health and composure Reduce your fatigue and exhaustion Improve mental focus under pressure Quickly shift from reactive states to calm and balanced states Learn to quiet the mind and still restless thoughts Build resilience and faster recovery from stress Improve coordination and reactions times in sports Enhance your meditation practice BTLE Sensor can be used in the background with other applications App supports iPad Slide Over and Split View multi tasking

  • rating 4.71206
  • size 23.9 MB

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the bodys fight-or-flight (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

  • size 27.3 MB

ReachOut Breathe

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch. Research shows that slowing your heart rate can increase feelings of calmness in your body. Measurements and statistics are intended for research, informational and educational purposes only.

  • rating 3.75
  • size 95.4 MB