My Recovery is an application developed by people with lived experience of mental health conditions to help and support others. It includes information about Mental Health support networks; in easy to understand language. It also informs people about the Northern Region Recovery College, and courses that re free for all to attend, throughout the Northern Health and Social Care Trust area.

My Recovery NI alternatives

Digipill - Sleep, Relaxation and Mindfulness

This app will help you: Beat insomnia Lose weight Increase motivation Reduce stress Gain confidence Explore your mind Be more creative Get closureand much more The relaxation pill, T-Break, is FREE and comes pre-loaded so you can see real results in less than 20 minutes. Digipill is the #1 Health & Fitness App around the World. Available Subscriptions: Monthly (4.99 / $4.99 / 4.99) Annual (19.99 / $19.99 / 19.99)Please note:- On iPhone, if iOS 10 and later, Digipill uses HealthKit to record your Mindful Minutes - for example, a 30 minute Pill will result in 30 Mindful Minutes being added to your Health app Payment will be charged to iTunes Account at confirmation of purchase Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period These subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings after purchasing- Privacy Policy: http://digipill.com/privacy/- Terms of Use: http://digipill.com/terms/

Calm Harm - manages self harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that its completely private. Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)(*Please note the app is an aid in treatment but does not replace it.)

  • size 28.5 MB

3 Minute Mindfulness

Featured in over 20 countries, including the United States and United Kingdom. Feel happier, calmer and more at peace in just 3 minutes. Read more about our privacy policy here - http://www.threeminutemindfulness.com/privacy-policyRead more about our terms and conditions here - http://www.threeminutemindfulness.com/terms-and-conditionsIf you have any questions, please email [email protected]: http://www.threeminutemindfulness.com

  • size 140 MB

Mindfulness: The Art of Being Human (Lite)

This app is about getting OUT of your mind and INTO your life This is about making mindfulness simpleDid you know that science shows that practising mindfulness can have a powerful effect on- improving mood, - better concentration, - increased creativity, - reducing stress,- and even how we manage our emotions?You might learn more than you expected within this app. Why? This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

  • rating 4.86667
  • size 84.2 MB

What's Up? - A Mental Health App

Whats Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds Top Features: 12 common negative thinking patterns and simple methods to overcome them 10 great metaphors to help you cope with negative feelings A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10 A positive and negative habit tracker. Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at [email protected]

  • rating 4.63999
  • size 9.7 MB