Capture your mood and improve your thinking habits through an innovative approach to journaling Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.ustwo studio and Thriveports clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup. Fast Companys 2016 Innovation By Design Awards finalist.

Moodnotes - Thought Journal / Mood Diary alternatives

Cook + Cure | Food is Medicine

100+ Health Concerns, Health Goals, Diets Preferences from Renowned Health Experts. Tailored to YOU Personalized Nutrition Recommendations Renowned Experts, Authors, + Specialists Herbs, Supplements, + Natural Remedies The Healthiest Recipes for YOU Meditations, Exercises + Lifestyle Practices Herbalism, Nutrition, Ayurveda, Naturopathy and more Cook +Cure is the ultimate wellness app - saving you time, money, and confusion. Remember to consult your doctor before taking any new herb or supplement - especially if youre pregnant or taking medication

  • rating 4.26087
  • size 42.2 MB

PAUSE - Relaxation at your fingertip

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation anywhere and anytime. A new digital approach to ancient meditation practices (patent pending) An interactive tool to quickly regain focus and release stress Scientifically tested and validated with EEG-technology Available anywhere and anytimePAUSE is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.

  • size 77.2 MB

Stress & Anxiety Companion

Can an app really make you feel better? We think it can. LEARN ABOUT STRESS AND ANXIETY Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.

  • rating 4.78946
  • size 116 MB

Adrian James Bootcamp

Adrian James Bootcamp has been named the toughest 15-minute bootcamp on the planet. Download the chart-topping app to increase strength, burn fat and boost your energy levels. App features include: 18 graded exercises to challenge every ability Clear video tutorials with audio commentary Helpful tips to guide you through each exercise Workout mode with randomised levels Adrian James 8-week challenge Absolutely no gym equipment requiredAlso available: Adrian James 6 Pack Abs Workout Adrian James High Intensity Interval Training

  • rating 4.75
  • size 88.5 MB

Relax Meditation P: Mindfulness Sounds White Noise

Happiness at your fingertips Learning and practicing meditation as an integral part of your day has been proven to increase the overall quality of your life. Our Relax Meditation app provides an immersive experience that approaches meditation from an everyday life perspective making it an easy, natural and simple activity for everyone. Read more about our terms and conditions here:Terms of service: http://www.ipnos.com/end-user-license-agreement/Privacy policy: http://www.ipnos.com/privacy-policy/

  • rating 4.77088
  • size 211 MB