Get in shape with Intervals. Whether youre trying to run your first 5k run, do 50 pushups, or bike 20 miles, Intervals can help you train. Programs include: Constant - keep up a predictable hard/easy routine Linear - progressively increasing difficulty Saw - shorter sets of increasing difficulty with breaks Pyramid - ramp up and then down with breaks Sine - gradually work up and then taper back down Random - for those workouts when you want to keep on your toes

Intervals alternatives

Ease into 5K - Free, run walk interval training program, GPS tracker

Test RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and change your life. Health app integration is optional.

  • size 33.8 MB

Intervals

Intervals is a simple Intervals Training timer, ideal for circuits or speed training. Set the duration of activity, the time you want to rest between activities, and hit start Intervals will let you know when to go and when to stop with simple visual and audio cues. Just plug it into a dock, turn up the volume, and turn up the tunes.

  • size 9.6 MB

3,2,1 Run Free

Lose weight, run faster and farther and stay fit with this simple to use app. Follow the coach Provides training plans to help you start running and run better Records the GPS of your outdoor activities: running, biking, walking Calculates the distance, duration, speed and fat you burnt Info in audio, in real time Integrates with the iPod music player Displays your tracks on maps Full and exportable history of your runs Hear your heart rate while running with a heart rate belt- Connects to heart rate monitors from Wahoo Fitness, Runalyzer, Masqott or 60beat- Only app to provide trainings and programs to progress and prepare for challenges.- Ideal also for bikers and hikers321Run helps you run by monitoring your goals : set yourself a distance or duration goal, and your coach will tell you your progress, each km or each mile, every 5 minutes. Please contact me @ [email protected] if you have issues with the app.

  • size 15.7 MB

Motivo Cycling - Turbo Training and Indoor Cycling Workouts

Interactive training plans and workouts for indoor cycling. Motivo makes sure youre getting the best results from turbo training or spinning. Note: You will require your own compatible Bluetooth Smart or ANT+ sensors, should you wish to train with them.

  • size 39.7 MB

ProTimer Interval Workout Timer

ProTimer is a professional yet easy to use Workout Interval Timer by Sixpackfactory.comProTimer is perfect to use with any type of interval workouts such as cardio workout, weight training workouts, kettle bells, tabata workouts or home workouts. Although this is a free app it was designed to have all the featured you will need to get the best from your workouts. Not only is it fast and easy to set up but it includes all these professional features:Presets of the most popular Interval Protocols such is Tabata, Beginner HIIT, Viking Warrior etc3 Programmable TimersCustomization of every aspect of the timerInterval times up to 59.99minUp to 99 intervalsSpeaking couch that tells you exactly what to do and when to do itCountdown Timer before the workout so that you can get readyEasy to hear alerts for all aspects of the timerPause and Resume sessionsMute sound buttonEasy setup

  • size 1.9 MB