From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. People who use Hands Up Therapy regularly report:-More peace / relaxed feeling-Reduction of depression and anxiety feelings-Reduction or ending of addictions-Reduction or ending of self-harm / violence-Less anger-Less panic-Better sleep-More energy-Improved relationships-Improved mental clarity / focus-More confidence and acceptance of body image-Reduction and/or more acceptance of pain-Stronger immune system and less physical illness-A life and behaviour more in line with values

Hands Up Therapy alternatives

MindShift

Struggling with anxiety? Tired of missing out? We are grateful for support from the BC Childrens Hospital ( http://www.bcchildrens.ca), an agency of the Provincial Health Services Authority and RBC Childrens Mental Health Project.

  • rating 4.22222
  • size 46.0 MB

Mindfulness by Digipill

This app will help you relieve stress and achieve balance. Digipill, the #1 Health and Fitness app around the World, presents Mindfulness. Under a pseudonym, of course

  • size 70.9 MB

Stress & Anxiety Companion

Can an app really make you feel better? We think it can. LEARN ABOUT STRESS AND ANXIETY Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.

  • rating 4.78946
  • size 116 MB

MoodKit - Mood Improvement Tools

Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more Developed by experts and repeatedly selected as one of the best mental health apps in the world Professional psychology tips and tools for everyday life Its like having your own portable psychologistpacked with tools designed to improve not just your mood, but also your overall well-being. CNETWhether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Voice entry support on Siri-enabled devices Quick Start Tips at: http://www.thriveport.com/resources

  • rating 4.85714
  • size 21.7 MB

Health Mapper - the app for monitoring ANY long-term health condition.

Use Health Mapper to quickly and easily monitor your health condition(s). Track symptoms, medication, measurements and anything else thats important to your health like exercise, diet, sleep and stress. Keep your data protected by using our iOS 8 Touch ID implementation.

  • rating 4.33333
  • size 17.0 MB