Increase your good feelings, your everyday wellbeing and your resilience to stress through listening to these audio recordings. Developed by a GP & psychologist from an Olympic sports performance programme, Positive Mental Training, has evidence from a number of research studies and is used in the NHS by doctors and nurses for themselves and their patients for recovery from stress & depression. Many also find listening rapidly improves sleep.

Feeling good: audio course for depression & stress alternatives

Hypnosis Meditation LITE - Guided Anxiety & Stress

Simply Relax NOW:Mindful Meditations for Anxiety

Simply. Relax. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.

  • size 34.2 MB

Anxiety No More: Strategies for Anxiety, Depression, and Panic

Anxiety No More is the easiest way to integrate happiness and relaxation into your daily life. This app guides you through effective techniques and strategies to reduce anxiety, stress, and depression. This app serves up inspirational advice to help you through tough times.http://squarevi.be/anxiety-no-more

  • rating 3.57143
  • size 20.3 MB

Mindfulness: The Art of Being Human (Lite)

This app is about getting OUT of your mind and INTO your life This is about making mindfulness simpleDid you know that science shows that practising mindfulness can have a powerful effect on- improving mood, - better concentration, - increased creativity, - reducing stress,- and even how we manage our emotions?You might learn more than you expected within this app. Why? This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

  • rating 4.86667
  • size 84.2 MB