DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0:+ bug fixes galore Keeping this app updated and running on all iOS devices is a challenge but I think weve gotten them taken care of+ graphing data across time+ on device PDF viewing+ daily reminders+ Password locking to prevent others from seeing your diary cards. * Telephony features require an iPhone and voice service.

DBT Diary Card and Skills Coach alternatives

Rise Up + Recover: An Eating Disorder Monitoring and Management Tool for Anorexia, Bulimia, Binge Eating, and EDNOS

Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image. Based off self-monitoring homework, a cornerstone of cognitive behavioral therapy (CBT), we designed a convenient and user-friendly app that has been used millions of time around the world. At Recovery Warriors, our mission is to create empowering tools that will help YOU succeed With the Rise Up + Recover app you can: Log your meals, emotions and behaviors from the privacy of your mobile phone Export PDF summaries of your Meal Log and Check-In to share with your treatment team Set custom reminders to inspire you to keep moving forward Rest assured that your personal information is protected behind a pass-code Share motivational and inspirational quotes, images and affirmations Access a wide range of resources to build a strong recovery warrior mindset Find support and professional treatment nearbyRise Up + Recover is the perfect addition to your professional treatment for an eating disorder including anorexia nervosa (AN), bulimia nervosa (BN), obsessive eating disorder (OED), binge eating disorder (BED) and compulsive eating disorder (CED).

  • rating 4.85849
  • size 30.2 MB

A Simple & Free DBT Skills Diary Card App

Ive tried other DBT apps and none of them come close to this one. Its a real life saver literally Im so glad to see someone help people who does DBT. If you miss a day, you can also keep your streak going This is the most enjoyable DBT Skills Diary Card in the App Store Download it today

  • rating 3.83333
  • size 24.5 MB

MoodKit - Mood Improvement Tools

Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more Developed by experts and repeatedly selected as one of the best mental health apps in the world Professional psychology tips and tools for everyday life Its like having your own portable psychologistpacked with tools designed to improve not just your mood, but also your overall well-being. CNETWhether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Voice entry support on Siri-enabled devices Quick Start Tips at: http://www.thriveport.com/resources

  • rating 4.85714
  • size 21.7 MB

DBT Trivia & Quiz

A Simple Quiz that anyone interested in DBT can do and learn from From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly Now with over 450 DBT Questions from all 4 DBT Skill Groups:- Mindfulness Skills- Interpersonal Communication Skills- Distress Tolerance Skills- Emotional Regulation Skills

  • rating 4.28767
  • size 31.5 MB

Impulse DBT

Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy. Record any number of impulses just by tapping the screen. Finally, send a weekly report to your therapist with ease

  • rating 4.0
  • size 10.5 MB