Create music to help express complex feelings. Cove is a personal musical journal to help you with your emotional and mental health. If youve enjoyed it too, please leave a review and tell us what you think.

Cove: The musical journal alternatives

Steps: Beat social anxiety

Steps helps you beat social anxiety. The best way of overcoming anxiety is by doing the things you are afraid of and thats what Steps is about. Complete - When youre done, you can complete the challenge from your Steps and share your experience.

  • size 39.9 MB

Stress & Anxiety Companion

Can an app really make you feel better? We think it can. LEARN ABOUT STRESS AND ANXIETY Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.

  • rating 4.78946
  • size 116 MB

PAUSE - Relaxation at your fingertip

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation anywhere and anytime. A new digital approach to ancient meditation practices (patent pending) An interactive tool to quickly regain focus and release stress Scientifically tested and validated with EEG-technology Available anywhere and anytimePAUSE is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.

  • size 77.2 MB

Calm Harm - manages self harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that its completely private. Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)(*Please note the app is an aid in treatment but does not replace it.)

  • size 28.5 MB

The app formerly known as H _ _ r

Listen to the world in an amazing new way with the app formerly known as HEAR. Our audio technicians are looking into this as we speak INCLUDED FILTERS: SUPER HEARING - Listen with superhuman detail and quality - pro EQ included RELAX - Lose yourself in harmonic waves of bliss. www.fastcodesign.com/ Hear for iOS turns the world into a surreal, useful soundscape Thenextweb.com

  • rating 4.66667
  • size 18.3 MB