Burpee - hiit functional workout & interval tabata trainings!

The 30 Day Burpee Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. Thank you

• size 30.1 MB

Raise your metabolism and burn fat It only takes 4 minutes. Tabata is a form of high-intensity interval training (HIIT): Workout hard for 20 seconds Rest for 10 seconds Complete 8 roundsTraining plans: Abs Workout Butt and Thigh Lower Body Upper Body Fat Burning Ideal Body+ You can create your own tabata workout Features: Adjustable gym timer Interval timer with music Flexible workout schedule Reminders wont allow you miss the workout Calories counter Detailed statistics Interface is simple and easy-to-understand Sync with Google Fit Backup your data to Google Drive Choose your color themeIts time to train Follow us on Facebook:https://www.facebook.com/AxiomRunThanks to pixabay.com for free images.

Build an ideal body with bodyweight workouts. Strength workouts: 50 pull-ups 50 hanging leg raises 100 dips 150 push-ups 150 bench dips 200 sit-ups 150 lying leg raises 250 squats plank for 500 seconds 100 burps 1000 Jump Rope+ You can create your own exerciseEach workout routine is designed for training 3 times a week during 1 year. Features: automatic choice of the training program according to your level flexible workout schedule reminders wont allow you miss the workout detailed statistics of your achievements alories counter interface is simple and easy-to-understand adjust the internal timer to have a rest between sets and exercises input your results manually choose your color themeIts time to train Follow us on Facebook:https://www.facebook.com/AxiomRun

• size 16.7 MB

Kettlebell Muscle Workout From the creator of top app Kettlebell Fat Loss comes the next Kettlebell instructional- Kettlebell Muscle Workout Top personal trainer Samuel Pont instructs you on some of the best muscle building Kettlebell techniques around. Using a kettlebell to build muscle can be a great way to get a hard lean body, but you have to know which techniques are best for building muscle - exercise selection is crucial and very different from normal kettlebell techniques such as the swings and snatches. Sam built his body with bells- so you can see it works -16 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around Movements CoveredThe Chest Press-The Chest Fly-The Kettlebell Push Up-The Close Grip Push Up-The Kettlebell Pullover-The Upright Row-The Front Raise-The Press-The Wide Row-The Close Grip in Row-The Crush Curls-The Hammer Curl-The 21 Curl-The Overhead Extension-The Squat_The DeadliftThen after practicing your muscle building techniques Samuel will show you how to group them together so you can really enhance the kettlebell muscle building with the muscle building super sets.

• size 74.8 MB

Just place your device wherever you want at any distance, clap hands or click your tongue and start training. Clap again to stop or start the next exercise. Clappy does the magic FEATURES: Customized train schemes in Multitimer mode Mode Voice to pronounce name of current exercise Mode Stopwatch Mode Continuous training Manual setting of sensitivity Elegant and easy to use interface with awesome themes and animations Training reminderLets CLAP :)

• size 42.7 MB