Box breathing is a powerful technique to hack your brain, allowing you to take control of your bodys primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:+Increase Blood Flow+Increase Learning and Skill Development+Increase Focus and Attention+Increase Energy+Improve your Immune System+Clears the Mind+Enhanced Arousal Response+Reduces Anxiety+Decreases shallow breathing+Increase Awareness+Improves Discipline+Helps regulate the nervous system+Reduces Stress+Calms Nerves+Improves MeditationThis technique is used by the military and sports professionals to help to keep them at the top of their game. *Voted best tool to achieve a state of flow*

Box Breathing alternatives

SweetBeat HRV

The next big trend in bio-hacking is understanding the relationships between different metrics. SweetBeat HRV integrates and correlates data from popular fitness platforms like MapMyFitness, Fitbit and Withings. Email your RRs and session data for personal analysis off-line

  • size 53.0 MB

Universal Breathing - Pranayama

Download the most popular breathing app in the world Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. Breathe your way to better health with Pranayama.

  • size 90.6 MB

Wim Hof Method

Strengthen your body and mind. With this app you can train and begin applying the Wim Hof Method (WHM) - Ignite your Innerfire. Personal video instructions of Wim Hof Track your results with a trainingcalender Stopwatch for your breathing excercises The backing of the WHM in PDF and videos New functions in the future www.icemanwimhof.comwww.wimhofmethod.comwww.innerfire.nl

  • rating 4.44444
  • size 180 MB

Vimify

Vimify is an app for social health and fitness programs. Create healthy habits that last with friends, family, and coworkers. How it works:Download the Vimify AppFind a program that fits your goalsInvite people closest to you to join you on your journey Complete daily tasks and earn pointsShare photos, give support, and get coaching in the private social feedShare your achievements with your friends, family, and coworkersVimify is fun, social, and effective in keeping you IN THE GAME so you get AMAZING RESULTS.What youll get from Vimify programs:Clear, daily action items to build habits for successA community of people with similar goals for awesome accountability, and a little competitionSupport from experts that keep users on trackApp Features: Daily task loggingPoints and leaderboardsRich content deliverySocial FeedLikes, comments, @mentionsReminders via push notifications and email

  • rating 4.86957
  • size 14.8 MB

Health through Breath - Pranayama

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. * These statements have not been evaluated by the FDA

  • size 62.9 MB