Strengthen your body and mind. With this app you can train and begin applying the Wim Hof Method (WHM) - Ignite your Innerfire. Personal video instructions of Wim Hof Track your results with a trainingcalender Stopwatch for your breathing excercises The backing of the WHM in PDF and videos New functions in the future www.icemanwimhof.comwww.wimhofmethod.comwww.innerfire.nl

Wim Hof Method alternatives

HRV4Training

The only scientifically validated HRV app that doesnt require an external sensor. HRV4Training helps you optimize your goals and prevent overtraining by measuring your Heart Rate Variability and providing tailored feedback on your physical condition. ).

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Elite HRV

Heart Rate Variability with an emphasis on accuracy, professional quality, and ease of use. Track recovery and true stress levels. EliteHRV.com/compatible-devices for additional information about compatible heart rate monitors.

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Brain.fm: Music for the Brain

Brain.fm provides music designed for the brain (generated by an AI weve invented) to improve focus, meditation, relaxation, naps & sleep within 15 minutes of use. FEATURES Improve focus, relaxation, sleep, naps or meditation within 15 minutes of use. Read more about our terms of use here -https://www.brain.fm/legal/termsRead more about our privacy policy here -https://www.brain.fm/legal/privacy

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Zero - Fasting Tracker

Zero is a simple fasting tracker used for intermittent, circadian rhythm, and custom fasting. Choose your favorite fasting protocol and Zero will track your ongoing progress. You choose your fasting hours per day, and days per week.

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Ben Greenfield Fitness - Official App

The Ben Greenfield Fitness app is your portal to all Bens best fitness shows, special episodes, and videos in one convenient spot - including bonus content you wont get anywhere else except inside the app Every week, Ben dishes out practical tips, the latest research, and audio and video clips that teach you how to optimize your performance, maximize fat loss and detox your body. This app equips you with everything you need to look, feel and perform exactly the way you want to, including:-Weekly health and fitness episodes jam-packed with cutting-edge advice-Interviews with the worlds leading experts in performance and nutrition-Special bonus podcast episodes with Ben and surprise guests-Entertaining video clips straight from Ben with practical lifestyle tips-And much more As the top personal trainer in the nation with the #1 ranked fitness advice website in the world, Ben knows what hes talking about. So whether youre an Ironman triathlete, or you just want to shed a few pounds, this app will change your body, your health and your life forever Youll also get the following additional features: * Streaming access to play episodes from anywhere* Always updated with the latest episodes- and an archived back catalog* Playback resume (when interrupted by a call or other distraction)* Access to exclusive extras like PDFs, videos with Ben, and bonus episodes* Quick access to all the contact methods for the show like call, email, web, Facebook, and Twitter Thank you for purchasing this app and supporting the show

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