The 5 Minute Morning Workout is a research-backed workout program that has become an international hit Exercises - 50 seconds each- Burpees - Punches- Push ups- Mountain Climbers- Bicycle Crunches- Plank Researchers have selected the most effective 6 exercises. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 5 minutes. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

5 Minute Morning Workout Challenge - Calisthenics alternatives

30 Day Plank Challenge.

Challenge yourself with the NEW Plank Challenge 30 day 2016 -Marin is a certified fitness teacher who loves to coach and challenge anybody seeking health and happiness. Her good advices, motivation and her smile will make you achieve this 30 days plank challenge in no time -Download the app and get your first WEEK of plank videos for FREE. Protects against injuries and can be done anywhere Day 1 20 secondsDay 2 20 secondsDay 3 30 secondsDay 4 30 secondsDay 5 40 secondsDay 6 RESTDay 7 45 secondsDay 8 45 secondsDay 9 60 secondsDay 10 60 secondsDay 11 60 secondsDay 12 90 secondsDay 13 RESTDay 14 90 secondsDay 15 90 secondsDay 16 120 secondsDay 17 120 secondsDay 18 150 secondsDay 19 RESTDay 20 150 secondsDay 21 150 secondsDay 22 180 secondsDay 23 180 secondsDay 24 210 secondsDay 25 210 secondsDay 26 RESTDay 27 240 secondsDay 28 240 secondsDay 29 270 secondsDay 30 300 seconds (Yes you can do it)

  • rating 4.33333
  • size 10.4 MB

Calisthenics Mastery

If you try one new workout app today let this be it. With huge free part, you can explore the functionality of Calisthenics Mastery. Save your data to iCloud, or to get it as a file and restore it later through iTunes.

  • rating 4.33333
  • size 48.1 MB

thirtyaday fitness

iTunes Store AppPicker.com Gizmodo AppAdvice 3 30 WikiHow 7 9

Brett Larkin Yoga

WELCOMEMost likely we already hang out on Youtube, but just in case we dont - Im Brett. What we stand for:(1) healing yourself through movement with no judgements(2) personalizing your practice because you are a super unique snowflake(3) bringing your yoga off the mat and into your life so you can be the most rad version of youIn this app you can stream a selection of my Youtube classes, meditation and vlogs ad-free, as well as purchase the ones you love best as downloads so you have access to them anytime, even when you dont have wifi or cell service. They cannot be transferred to a computer.

  • size 92.4 MB

Street Workout Calisthenics - Full Fitness & HIIT

Are you ready for a fresh new take on Fitness that delivers results? Well then youre in the right place. Please help us out and take a moment to review us on the App Store We offer 3 different subscriptions: 1 Month, 6 Months and 1 Year subscription1 Month subscription has a 7 days FREE trial period and will provide:* Access to all Workouts* Weekly updates* Clean content, no ads inside the application* Subscription length: 1 month* Price for the subscription after free trial: $1.99* Subscription type: auto-renewable6 Months subscription will provide:* Access to all Workouts* Weekly updates* Clean content, no ads inside the application* Subscription length: 6 months* Price for the subscription after free trial: $9.99* Subscription type: auto-renewable1 Year subscription will provide:* At least 3 premium tips per day* Weekly updates* Clean content, no ads inside the application* Subscription length: 1 year* Price for the subscription after free trial: $17.99* Subscription type: auto-renewable* Payment will be charge to iTunes Account at confirmation of purchase* Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period* Account will be charged for renewal within 24 hours prior to the end of the current period* Subscriptions may be managed by the user by going to the users account settings after purchase* Terms of use and privacy: http://lupu.digitallabs.ro/StreetWorkout/

  • rating 5.0
  • size 19.3 MB