Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K Your bodys strength will gradually increase over time with interval training. Over the next 14 weeks your running will be steadily improved. Features:- Use outside or on a treadmill- Play your music while running - the coach will chime in over your music- Use with any music app- Running plan overview - look ahead and see future runs- Run interval controls- Apple Health Support Sync your runs to the Health app and get a better view of your overall fitness.

10K Run - Couch to 10K alternatives

JogRunSprint

JogRunSprint is a new and exciting app based on the popular running concept 10-20-30 developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).Experience incredible results in just 3-4 weeks of running with JogRunSprintEven as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent JogRunSprint makes it very easy to run 10-20-30 intervals. Get Fit, Get Faster - Enjoy your run Runners World: New Workout - The 10-20-30 Produces Impressive Resultshttp://bit.ly/18x9Qv5Mens Health: Run Faster - The Fun Wayhttp://bit.ly/JztB9AContinued use of GPS running in the background can dramatically decrease battery life.

  • size 5.1 MB

10K Runner, Couch to 10K Run

Go from Couch to 5K to 10K with the official and often imitated 10K Runner program. This app has over 1.2 million success stories of people that are now running 10Ks, and you can do it too. [email protected]

  • rating 4.63636
  • size 114 MB

Running Trainer: 5K 10K Marathon Run Training Plan

GPS TRACKER & TRAINING COACH:Whether your goal is to run a mile or a marathon, your personal Running Trainer is with you every step of the way Detailed audio instructions coach you through each workout to your goal distance & give real-time updates on your time, distance & pace. Each workout is different - training plans range from 4-16 weeks with 3-4 workouts per week. Download it now to get started or visit runningtrainer.com to learn more Terms & ConditionsRead our full Terms of Use at:http://www.runningtrainer.com/#/termsContinued use of GPS running in the background can dramatically decrease battery life.

  • size 128 MB

5K to 10K

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE Spend just 25 to 70 minutes, three times a week, for nine weeks, and youll be 10K-ready Continued use of GPS running in the background can dramatically decrease battery life. Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-appFor support please contact us at: [email protected] We would love to hear from you.APP FEATURES Choose from 3 different virtual coachesConstance, Billie and Sergeant Block who give you motivation and support in every workout Hear real-human audio cues to guide you through each workout Listen to your favorite playlists with in-app music player Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater) Gradually challenge yourself with progressively faster paces Log your workouts and share your progress on Facebook

  • rating 4.375
  • size 97.9 MB