Box Breathing - the Navy SEAL breathing technique!

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. Launch the app, start breathing- Inhale for 4 seconds through your nose- Hold your breath for a count of 4- Exhale for 4 seconds through your mouth- Hold your lungs empty for a count of 4 - Repeat