Jump Rope Workout and Jumping Training Exercises!

Jumping at a moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10 min rounds and youre looking at 480 calories in half an hour. Our 7 minute Apps, all our 65 fitness Apps here: http://apple.co/2vICXSo7 min Butt Workout7 min Abs Workout7 min Chest/Push-Ups Workout7 min Fat Burning Workout7 min Arms Workout7 min Cardio Warm-Up Workout7 min Legs Workout7 min Stretching Workout7 min Full Body Workout7 min Legs Abs Butt Workout7 min Calisthenics Workout7 min Plank Workout7 min Skipping Rope Workout7 min Kettlebell Workout7 min Band Workout7 min Dumbbell Workout7 min Barbell Workout7 min Medicine Ball Workout7 min TRX Workout7 min Partner Workout