German Volume Training - GVT Weightlifting!

Automate your German Volume Training (GVT) routine Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training (GVT) split:- Day 1: Chest & Back- Day 2: Legs & Abs- Day 3: Rest- Day 4: Arms & Shoulders- Day 5: RestAlso customize the GVT routine to your liking You have complete control over exercises, rest periods, tempo, weight, sets & reps German Volume Training Tips & Tricks- EXERCISES: Pick exercises that provide the most bang for your buck. Please Note:- Due to the intense recovery demands associated with this program, trainees may want to consider working each body part only once per week.- Eat aggressively while utilizing German Volume Training.