Fit to Run-Kettlebells and Core!

Top personal trainer, strength coach and author Samuel Pont instructs and leads you through a complete core conditioning workout designed for the novice jogger up to elite level runner; to improve performance, reduce running related injury and make running easier all round If your looking to run a 5k or marathon this is the essential app for you. . Then on the cool down Samuel will lead you through the best sports specific stretches ideal for jogging and running.