7 Minute Workout - HIIT Trainer!

Not enough time is no longer a valid excuse Put your body into ultimate fat burning mode in just 7 minutes Made by the same people who created the #1 C25K (Couch to 5K) app on iTunes Based on the scientifically proven program published in ACSMs Health & Fitness Journal. These 12 high-intensity exercises requires no equipment, which means you can do it anywhere 7 Minute Workout is perfect for all fitness levels, whether youre just starting out or a workout veteran. You should always consult your healthcare provider before beginning any fitness program.