7 Minute SCIENTIFIC Workout Challenge PRO!

7 Minute Scientific Workout timer was sparked by the popular 7 Min The Scientific 7-Minute Workout first published in the New York TimesIn short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort all of it based on science. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.