Take the 30 Day Squat Challenge and see what youre made of Shape and tone your thighs, glutes, and hips in this professionally designed 30 day program. Features - Professionally designed squat program to maximize fat loss and lower body toning - Built in rest days for maximum recovery - Keeps track of what days youve completed and what days are left - Video description on how to perform the perfect squat - Clean and beautiful interface that is a pleasure to use every daySquatting Benefits - Squats improve circulation which helps in the removal of cellulite - Squats are low-impact but high-reward - You can do them anywhere - Squats improve posture and balance which improve your look when standing, sitting, and walking - Squats burn serious calories and burnt calories means saying goodbye to body fat - Squats target your entire leg, not just some of it - Squats create a rounder and more shapely buttSo if youre ready to feel the burn and get the lower body youve always wanted then this is the app for you