3,2,1 Run Free!

Lose weight, run faster and farther and stay fit with this simple to use app. Follow the coach Provides training plans to help you start running and run better Records the GPS of your outdoor activities: running, biking, walking Calculates the distance, duration, speed and fat you burnt Info in audio, in real time Integrates with the iPod music player Displays your tracks on maps Full and exportable history of your runs Hear your heart rate while running with a heart rate belt- Connects to heart rate monitors from Wahoo Fitness, Runalyzer, Masqott or 60beat- Only app to provide trainings and programs to progress and prepare for challenges.- Ideal also for bikers and hikers321Run helps you run by monitoring your goals : set yourself a distance or duration goal, and your coach will tell you your progress, each km or each mile, every 5 minutes. Please contact me @ [email protected] if you have issues with the app.