This App allows you to simply keep track of your Smolov or Smolov jr. powerlifting cycles. There is no need for printed excel-tables in the gym anymore. Smolov was designed by the Russian Master of Sports Sergey Smolov, but it is Pavel Tsatsouline who popularized this Squat routine by publishing it first in Powerlifting USA (2001) and later in his book Power to the People Professional (page 63).Read more: http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/The Smolov jr. is a short cycle of just 3 months with whom you can maximize your strength in not just squats but also in e.g. benchpress or overhead press.

Smolov Calc alternatives

5/3/1 Workout Manager

This app calculates your weights if you are using Jim Wendlers 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.

  • rating 4.59999
  • size 13.6 MB

Smolov - Russian Squat Routine

The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book Power to the People Professional.WARNING: Smolov is not for beginners. Never lose your work

  • size 18.5 MB

StrengthMark

StrengthMark is designed for tracking workouts and progress in: Powerlifting Strongman Olympic weightlifting General strength training BodybuildingTrain your way. Its not just another fitness app. FLEXIBLE ORGANIZATION - Use multiple sessions to split up your workouts for strength and conditioning.

  • size 7.0 MB

Iron Pro: Advanced Strength Tracker for weightlifting, powerlifting, and bodybuilding

The most advanced strength training app available for iPhone Build a custom workout based on RPEs and your one rep max, or choose a famous strength program like Greyskull, 5x5, Madcow, Smolov, and more. After each workout, Iron Pro records the intensity of every set and automatically calculates progressions and resets, so you get the benefits of a professional routine with none of the complexity. For a full list of features and additional screenshots, visit https://ironpro.netIron Pro does not include ads, social networks, user logins, or selfies.

  • rating 3.70588
  • size 26.5 MB

Iron Path

Improve your weightlifting technique Use your iPhone, iPod touch or iPad to trace barbell movement for any of your powerlifting or weightlifting exercises. Breakdown and analyze the movement of the bar using video tracking technology to find where you can make improvements. Benefits:- Improve your form- Hit that PR youve been training hard for- Pinpoint why that recurring injury keeps happening

  • rating 4.11765
  • size 9.8 MB