The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. Sleep schedules you can choose from:Biphasic 5-7 hours during the night and 20 minutes during the dayEveryman 1.5-3 hours during the night and 20 minutes during the day for 3 timesDymaxion 30 minutes for 4 times a dayUberman 20 minutes for 6 times a day

Polyphasic sleep alternatives

BioRhythMix

BioRhythMix . . .

  • size 10.3 MB

Life Calendar | Weekly Journal

It kind of feels like our lives are made up of a countless number of weeks. But there they arefully countablestaring you in the face. Imagine the perspective youd get on your life if you keep taking weekly notes for a year or two Wouldnt that be really helpful?If you need any help or have any feedback, please drop by http://malkaf.me/lifecalendar/.You only live your life once, so make sure you cherish it

  • size 28.5 MB

Beeminder

Keep track of your Beeminder goals, add data, and get push notifications before derailing with the Beeminder iPhone app. Beeminder is goal-tracking with teeth. We plot your progress on a yellow brick road to your goal and if you go off track we take your money The Beeminder app also allows you to sync goals with your Apple Health data, so you can automatically track steps, distance, and other metrics without manually entering data.

  • size 38.5 MB