Welli is a suite of mental wellness tools inspired by the field of Positive Psychology and chosen for their effectiveness. Included in Welli are:The Gratitude Journal, one of the most effective tools for improving your outlook on life. The Adversity Disputer will teach you to combat negative self-talk and reprogram your brain to respond in a more productive way in the face of lifes challenges.

Welli alternatives

Binaural Sleep Beats - Insomnia Sounds

Binaural beats are scientifically proven frequencies designed to induce specific states of mind. The beats in Binaural Sleep have been engineered to help you sleep, power nap, or for people with tough racing minds it has a longer cycle to get your brain ready for relaxation and deep sleep mode.

  • rating 3.63158
  • size 87.8 MB

Weight Snap - Personal Fitness, Health And Weight Tracking Diary

Join thousands of users who have experienced the unique benefits of Weight Snap. Your diet will never be the same. Over time, better eating habits are formed and weight comes off Weight Snap Features:- Super fast meal snapping - Note taking capabilities for each snap- Meal ratings - Rate your meal red, yellow or green in accordance with your diet (honesty required ).- Email capabilities: Send your trainer, doctor, or dietician your weekly meal summary- Track your BMI, Body Fat %, Weight, Waist Size, Chest Size, and Hip Size- Intuitive graphing to evaluate progress- Ability to set a target weight and see how youre performing against it (Goals Are Good )- The capability to set a target date to focus your weight loss efforts (Deadlines Are Good )- Custom body measurement tracking - No website to join - No data or wireless required - No membership required-Get Started with Weight Snap- *Learn more on our website: www.weightsnap.com

  • size 12.7 MB

Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief

Tai Chi - The natural way to strength and health Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the bodys internal strength, suppleness, and stamina. Features:-Detailed and easy-to-follow instructions and illustration for each movement-Instructions that are authentic, accurate, and perfectly safe.-Audio instruction for each movement -Autoplay mode and optional practice time interval settings-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body-Simple routines that you can perform in half an hour or less-No previous experience, special clothing, or equipment required-Exercise your body and relax your mind and the same time

  • rating 4.0625
  • size 92.1 MB

Ananda - Meditate, Focus & Relax - PREMIUM

Ananda helps you meditate, focus and relax with progressive binaural tones and high quality peaceful sounds.-Enhance your brainwavesChoose from one of Anandas numerous binaural programs to focus, relax, meditate, or even to get the most out of a nap. Each program comes with binaural beats designed to help you reach a specific mood or state of mind.-Discover a new ambiance every timeEach session provides a subtly fresh, new ambiance. Main Features- 13 Binaural programs - Conscious Thinking - Focus & Concentration - Increased Attention - Learn & Memorize - Creativity - Energize - Deep Meditation - Lucid Dreaming - Intuition - Relaxation - Restorative Sleep - Power Nap - Wake Up- Short description and benefits of every binaural program- High quality nature and peaceful sounds- Choose the sounds you prefer- Sounds are mixed together in a new way for every session- Simple and minimalist design- Information on brainwaves and binaural tones included in the appDownload now and let us know how Ananda Meditate, Focus and Relax helps you in your daily activities.

  • rating 4.66038
  • size 57.7 MB

Feed Your Happy - mindfulness skills training for everyday happiness

Master the skills of everyday happiness. Happiness is a skill. Five minutes a day oughta do it.

  • rating 5.0
  • size 44.4 MB