Losing weight is a hard process, you and I both know it. We have been trying to lose weight for a long time without any lasting results. - Dr. Britta Hlzel If we want to be truly happy, we must learn to exercise our brains regulary- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison

Lose Weight - Mindfulness Meditation for weight loss and mindful eating alternatives

5 Minute Relaxation - Guided meditation

Map My Tracks Cycling

Cycling, mountain biking or just when out on the move you can track it all, and stream it live, with Map My Tracks. Join over a million other people who use Map My Tracks to track their rides. Please note that continued use of GPS running in the background can dramatically decrease battery life.

  • size 58.8 MB

5 Minute Meditation - mindfulness for relaxation

Easy to follow guided audio meditation plus 20 quick mindful meditations to break up your dayFeatures:Take a 5 minute break and experience a sense of calm and serenity - perfect for those with busy lives. Easy to use interface - just press play and listen. Download now

  • size 66.8 MB

Sattva - Guided Meditations, Mantras and Timer

Weight Loss Hypnosis - Lose Fat with Meditation

Does it work? Yes. Movement MeditationJoin 4 million other listeners in the calming world of Mindifi.

  • size 118 MB