The Magic of Yoga: Sun Salutation!

About Yoga 101iPhone/IPad Applicationby Kathleen HolmI love yoga. When I talk to people who want to do yoga, but havent done it yet, I often get the following responses:I know about yoga, how good it would be for me, and I want to go to classbut Im not flexible enough. By reading this disclaimer, you hereby agree and understand that the information contained in this app or website, while helpful, is not medical advice and relying upon it shall be done at your sole risk.

• size 572 MB

This application is a tutorial for performing Surya Namaskar which is an exercise in yoga. Surya Namaskar(Worshiping of the Sun) Is one of the best forms of building your fittness. This is one of the best forms of yoga and helps you exercise almost all parts of the body.

• size 26.1 MB

The Suryanamaskar is a graceful sequence of 12 positions performed as one continuous exercise with deep rhythmic breathing. Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing. This app brings to you Suryanamaskar in its original form along with variations for you to deepen your practice.

• rating 3.70588

• size 15.1 MB

You wish you could slow down those wrinkles, you wish those legs were as strong as they used to be, and that back doesnt give up as often. Well, growing old is inevitable, but we candefinitely slow down aging with YOGA. IT WORKS Chinese traditionalFrenchyoga pourrester jeuneGermanYoga frjung bleibenIndonesianyogauntuk tetapmudaItalianyoga perrimanere giovaniJapaneseKoreanMalayyogauntukmenginapmudaPolishjoganapobytmodychRussian Spanishyogaparamantenerse jovenSwedishyogafr att stannaungaThaiLatinpuermorabaturinyogaIf you want to write a good review please do that but if you have a complain please write to us at [email protected] and give us the opportunity to answer them.

• rating 4.66667

• size 429 MB