Want to change your posture but not sure where to start? This video series is for you Good posture is not about forcing yourself to sit up straight, its about creating life-long habits that promote health, comfort and relaxation. Each day for 30 days you watch a short video (ranging from 4 to 10 minutes in length) that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.

The 30 Day Posture Makeover alternatives

KetoDiet

KetoDiet is not just about losing weight at any cost; its about adopting a healthier lifestyle. A healthy low-carb diet is an effective weight loss tool and the ketogenic diet has been shown to improve several health conditions such Alzheimers, Parkinsons, epilepsy and even cancer. - Quickly switch between metric, US or imperial units.

  • rating 4.31325
  • size 245 MB

Postural Correction: Exercises to Improve Posture

Poor posture looks bad & it can cause pain and headaches. Want to fix that? Carolyn is the founder and owner of Body Rebuild exercise studio in Encinitas, CA, where the Body Rebuild system is used for all levels of training and fitness.

  • size 49.8 MB

Face Yoga: 10 Minute Natural Face Lift

Face Yoga: 10 Minute Natural Facelift leads you through four 10 minute Face Yoga workouts for a younger, healthier appearance. These workouts can be used as quick 10 minute solutions to rejuvenate, tone, lift and relax the face, or can be practiced together to form a complete daily anti-ageing plan. Watch Danielles showreel in the videos section to see her on TV, Radio and in the Press.

  • size 25.1 MB

Posture - exercises for training straight back & poise static correction

Training of this application will give you strong straight back, posture and self-confidence for a long time.8 - week training program for straightening postureTraining are suitable for women and men of any ageMore than 20 functional exercises for straightening postureEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • rating 3.75
  • size 26.6 MB

PostureZone

A posture picture is worth a thousand words, and PostureZone can reveal structural imbalances and asymmetries causing back pain and stress. Plus, poor posture can make you look older and impair athletic performance. Covered entity users of the PostureZone free and Pro versions are responsible for compliant practices including storage and transmission of names, email addresses, images and other protected health information (PHI).COPYRIGHT NOTICE: PostureZone app, model, wall grid & images are copyright and protected by intellectual property laws and treaties.

  • size 19.2 MB