This guided imagery to promote healthful, restorative sleep is the most popular and widely-used guided meditation by mind-body pioneer Belleruth Naparstek. The first track is a brief, 3-minute introduction; the second is 27 minutes of soothing, immersive, sleep-inducing guided imagery; and the third is the music by itself, which plays for 30 minutes and then, unless you tell it otherwise, will quietly continue to repeat, so as not to awaken you with silence. Sweet dreams
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the bodys fight-or-flight (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
As a nurse I have told my patients about this wonderful option for insomnia (Review) Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. His music is composed especially for meditation, relaxation and healing.
The Meditation Oasis iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or nature sounds. His music is composed especially for meditation, relaxation and healing.