Workouts created by Physical Therapists to build strength and flexibility. Need therapeutic exercises for back pain? Build a custom workout using Physeras extensive exercise library.
Training of this application will give you strong straight back, posture and self-confidence for a long time.8 - week training program for straightening postureTraining are suitable for women and men of any ageMore than 20 functional exercises for straightening postureEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training
Get the exercise instruction you need with Perfect Fit 360, the fastest and most comprehensive exercise app for iOS. Weve also made it super easy for you to access fitness and rehabilitation exercise programs prescribed to you by physicians, physical therapists, chiropractors and personal trainers you may work with. We make it super easy for you to share your favorite workouts for free so you can motivate others.
Prepare Start Release Repeat Switch I tried quite a few and this is the best one hands down I might actually DO the exercises my PT prescribed, thanks to this app Ive looked at many timers for stretches, floor exercises, weight lifting and this is the perfect one Timer and counter with verbal audio and visual cues. Physical Therapy or Personal Training: this app keeps time, counts reps and sets, and tracks your progress. Thanks for taking the time
Prepare Start Release Repeat Switch I tried quite a few and this is the best one hands down I might actually DO the exercises my PT prescribed, thanks to this app Ive looked at many timers for stretches, floor exercises, weight lifting and this is the perfect one Timer and counter with verbal audio and visual cues. Physical Therapy or Personal Training: this app keeps time, counts reps and sets, and tracks your progress. Thanks for taking the time