New Kegel Exercise(Pelvic floor muscle exercise)Kegel exercises are a series of exercises to strengthen the pelvic diaphragm. Many peoples know Kegel exercises as the exercises to constrict the urethra or anal canal. In these cases, please convert the network settings from Wi-Fi to LTE / 4G.If the video still does not play properly, move to a place where the network is in good condition and try again.

New Kegel Exercise - pelvic floor muscle exercise alternatives

Abs Workout - Daily Fitness Routines for a Quick Six Pack Muscle

Train where you want and when you want Whether youre at the gym or at home, Abs Workout will help you burn fat and get your six pack abs fast All you need is 10 minutes a day with the Abs Workout as your personal trainer. Whether youre a beginner or a pro follow the hand-in-hand training videos and youll see solid results in no time Theres no need for any gym membership or weight lifting equipment. Try it now - the only thing you can lose is weight :)

  • rating 4.83333
  • size 75.4 MB

Kegel - Pelvic Floor Exercise

The easiest and most effective way to strengthen your pelvic floor muscles Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise. Its free to download, so get it now

  • rating 4.69444
  • size 21.5 MB

Seconds - Interval Timer

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 3 million downloads, and has over 8000 5-star reviews. The screenshots represent the app after the pro upgrade has been purchased.

  • rating 4.5
  • size 36.3 MB