Keep your own personal medical records with the Physical Health Diary. This evidence-based, informative diary has been developed to assist people to track and improve their health over time (particularly those who take mental health medications). physicalhealthdiary.com.au

Physical Health Diary alternatives

Smiling Mind

Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to peoples lives. Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind. We offer programs for;- 7 - 9 yo- 10 - 12 yo- 13 - 15 yo- 16 - 18 yo- Adults- Sport- Mindfulness in the Classroom- Mindfulness in the Workplace

  • rating 4.2
  • size 52.8 MB

Fitbit

Live a healthier, more active life with Fitbit, the worlds leading app for tracking all-day activity, workouts, sleep and more. Use the app on its own to track basic activity and runs on your phone, or connect with one of Fitbits many activity trackers and the Aria Wi-Fi Smart Scale to get a complete picture of your healthincluding steps, distance, calories burned, sleep, weight, and more. Learn more about Fitbit products and services at www.fitbit.com.

  • rating 3.38889
  • size 153 MB

Happify: for Stress & Anxiety

How you feel matters. Whether youre feeling stressed, anxious, depressed, or youre dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing. Its a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more:* Unlimited access to 30+ tracks* Your 20-page character strength report, offered in partnership with the renowned VIA Institute* Track your progress everyday and see how your skills compare* and more Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $4.99/month:Yearly: $59.99 per year ($4.99/month)6 Month: $49.99 per every 6 months Monthly: $11.99 Payment will be charged to iTunes Account at confirmation of purchase Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchasePrivacy Policy: http://www.happify.com/privacyTerms & Conditions: http://www.happify.com/termsOfficial Sweepstakes Rules: http://www.happify.com/sweepstakes_official_rulesWebsite: http://www.happify.comHelp: [email protected]

  • size 106 MB

Headspace: Meditation

Get the most out of your day with the Headspace app. Well help you perform at your best through the life-changing skills of meditation and mindfulness. Read more about our terms and conditions here -http://www.headspace.com/terms-and-conditionsRead more about our privacy policy here - https://www.headspace.com/privacy-policy

  • rating 4.85902
  • size 101 MB