This recording is designed to help you lift your spirits. Through no fault of their own, many people feel down, stuck and fed up. Through positive and motivational messages, Move On will empower you to:* overcome negative thoughts*take charge of your mood *regain control of your life*re-energise your mind and body*create a positive outlook*feel good about yourselfDownload Move On today and take the first step to enjoying a more positive outlook on life.

Move On with Andrew Johnson alternatives

Yoga Nidra - Deep Relaxation Practice

Healing Hypnosis Meditation

The science of psychoneuroimmunology has demonstrated that how we think and how we feel can have a big influence on how well we cope and recover from illness and injuries. This app features a powerful hypnosis session designed to help you relax and accelerate the bodys natural healing processes. Download now, tap into the power of your mind, relax, recharge and accelerate the healing process.

  • size 79.8 MB

Sleep Deeply

Would you like to clear your mind, relax deeply and drift off to sleep quickly and easily? Sleep Deeply is the winner of Best Medical App Best App Ever Awards.The Ultimate In Self Help Features:1) Relax Completely hypnosis mediation2) Sleep Deeply hypnosis session3) Pink Theta calming sound session4) Release Limiting Decisions & Beliefs, Free Bonus 5) Beautiful background animations6) Videos about hypnosis7) Additional tips for sleeping wellDownload Sleep Deeply now, relax, clear your mind and drift into deep peaceful sleep today.

  • rating 3.83333
  • size 80.7 MB

Thought Diary Pro

The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.

  • size 3.1 MB

iCBT

Happy Day iCBT helps you manage stress and anxiety whenever and wherever you need to. Manage stress and anxieties with iCBT, a personal-use tool for Cognitive Behavioral Therapy that is always with you when you need it. FEATURES Quick: It takes just 3 steps to help you move past your negative thoughts Simple: With the app as your guide you dont need to worry about forgetting a step or not knowing what to do next Flexible: Choose emotions from the ones included or easily add your own Voice Enabled: Speak or type your thoughts directly into the app Private: Protect the app with a password and/or delete events from your journal Connected: Email events to yourself or your therapist for later review No network required: Feel free to use iCBT whenever and wherever you want, no cellular or wifi needed iCBT is inspired by the remarkably effective CBT methods advocated in Feeling Good, the bestselling self-help book by Dr. David Burns that has sold over 4 million copies worldwide.

  • size 2.5 MB