Vlkommen till Mindfulnessklockan som hjlper dig att vara nrvarande i livet Mindfulness definieras av professor Jon Kabat-Zinn som uppmrksamhet:* i nuet* med avsikt* utan att dma eller vrderaMindfulness r en frmga vi alla har, och forskning visar att mindfulnesstrning bland annat:* minskar stress och oro* kar koncentration och nrvaro* kar lugn och livskvalitDu kan trna mindfulness dels genom formella vningar, som sittande meditation och dels i vardagen, var du n r. Sinnena r viktiga. Du kan KNNA andningen, SMAKA en frukt, notera DOFTER, SE saker och HRA ljud omkring dig. Istllet fr att stta ett dligt betyg :-)

Mindfulnessklockan alternatives

A Simple & Free DBT Skills Diary Card App

Ive tried other DBT apps and none of them come close to this one. Its a real life saver literally Im so glad to see someone help people who does DBT. If you miss a day, you can also keep your streak going This is the most enjoyable DBT Skills Diary Card in the App Store Download it today

  • rating 3.83333
  • size 24.5 MB

Lotus Bud Meditation Timer

Regular meditation positively impacts your sense of well being and contributes to a healthy and happy lifestyle. We believe in making great software that helps you get the most out of a regular meditation practice. Be sure and check out Lotus Bud - Mindfulness Bell for a way to support you meditation practice throughout the day.

  • size 37.0 MB

Relax with Andrew Johnson Free

The pace of life and change can be overwhelmingWe all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still. Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.

  • size 49.4 MB

Lotus Bud Mindfulness Bell

Propel your mindfulness practice from the cushion into the world. Modeled after a practice in Buddhist monasteries, Mindfulness Bells are a powerful practice to remind you of your intention to be mindful. If youre looking for a timer to time your meditation practice check out our other app Lotus Bud Meditation Timer.

  • rating 4.66667
  • size 33.9 MB

Mind Timer - A Simple Timer for Insight Meditation

Mind Timer is a simple app that keeps track of the time while you meditate. FEATURES Meditation intervals5 high quality chime sounds 5 timer backgroundsEasy-to-use interface Instructions on how to use the app to meditate Link to the Guided Mind apps library of guided meditations

  • size 13.6 MB