Justin Compton Black & White!

Workout, log, and improve your body with Gym Log Plus, the top workout tracker for any fitness routine Why Gym Log Plus? Look better - Lose weight, build larger muscles, and develop a firm, toned physique Feel better - Intense exercise increases levels of dopamine, serotonin, and norepinephrine to help improve ones mood Increase health - Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities Rehabilitation - Strength training for weak muscles is a key factor to optimise recovery Sports performance - Stronger muscles improve performance in a variety of sports, from football and wrestling to basketball and hockeyFast and Easy Loads fast with an easy-to-use interface - Just tap the one big log button to record your workout sets No account registration needed - Use the app immediately without having to sign up with a username, password, or email address Just swipe with your finger to switch exercises while logging a workout Both your current and past workout sets are shown side-by-side, encouraging you to match or exceed your last workout Rest timer autostarts after logging so you know when to perform your next set even if youre checking your text messages between sets Autofill option automatically fills in the next set from your last workout after logging your current set Rest timer notification shows your next workout set so you dont even have to switch back to the app or unlock your phone to know what to do next Workout dates and sets can be changed after logging, letting you enter any past workouts or switch over from another appTrack Your Progress Body tracking lets you log body weight, body fat %, pulse, and blood pressure - It even calculates your BMI Body measurement log tracks your progress for each body part, like your waist and bicep sizes Photo log feature tracks your before and after pictures, so you can see the difference Graphs plot your progress visually by charting your max, min, and average reps and weights per set and your total reps and weight across all sets Statistics show your min, max, average, and total reps and weight for each exercise Workout comparison tool lets you compare workouts set-by-set to show your improvement One rep max calculator shows your 1RM and several percentages of your 1RM along with a suggested rep count for each weight amount Calories burned are calculated for each workout Cardio workouts are also loggable for those warmups on the treadmill Share your workout data with the Health appCustomizable Includes over 400 exercises, 20 workout plans, and 3 individual routines to help get you started, or add your own custom exercises and routines Rest timer has customizable times and sounds and notifies you even outside the app Supports both imperial (pounds) and metric (kilograms) units Customizable appearance lets you change the background and foreground color, or set your own photo as the background wallpaper Share your workout data between your iPhone and iPad by storing your back ups in iCloud Workout data can be exported and imported via email Supports advanced bodybuilding techniques like supersets, drop sets, and giant sets Multiple user support: more than one person can track their workouts on the same device - Great for personal trainers or families that share an iPad International support: can log workouts in almost all languages Organize and group your workout routines into foldersWorkout with Apple Watch Log your complete workout with the companion app on Apple Watch View your workout summary directly on Apple Watch after you end your workout Workouts add to Activity rings Your workout routines, data, and settings are synced to Apple Watch Notifications show your next set and conveniently let you add additional rest timeWorkout now with Gym Log Plus

• rating 4.64706

• size 80.4 MB

LIKE A PRO SHOWCASES IFBB PRO BODYBUILDER JEFF LONGS PERSONAL GYM WORKOUTS & EXERCISES, AS WELL AS STRENGTH AND WEIGHT TRAINING ROUTINES.If youre passionate about bodybuilding, fitness and weight training, you can now easily draw inspiration from IFBB Pro Jeff Longs personal gym workouts and exercises. Like A Pro provides you with over 3 months worth of challenging exercices and bodybuilding workouts. Thank you

• size 49.8 MB

RepCount is the simplest and fastest way to log your strength training. It is designed to give you a quick way to log your reps and sets, and let you can focus on lifting weights Logging your workouts with RepCount free. * More premium features on the way

• rating 4.8

• size 56.8 MB

Premium Auto-Renewable Subscription Auto-renewable subscription to provide access for premium features and all upcoming features. Monthly Auto-Renewable Subscription - 4.99$/monthYearly Auto-Renewable Subscription - 49.99$/yearFree trial : For 14 days use all of the premium features of Nutritionist + app for free Subscription is auto-renewable which means that once purchased it will be auto-renewed every month until you cancel it 24 hours prior to the end of the current period. email otk : [email protected] us on Facebook at:Facebook.com/NutritionistAppOn Twitter:@NutritionistApp

• rating 3.0

• size 304 MB

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when youre following the 5/3/1 program.- Save your current 1 RM for each of the four exercises- View calculated weights for each step in the cycle- Round the weight to match the plates you have availableThis app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

• rating 4.8737

• size 59.4 MB