Build muscle, lose fat, and sculpt your physique, all with a jump rope Jump rope workouts are a great form of cardio, they arent boring, and the results are amazing Let Jeff guide you through a great workout, youll be sweating by the end of it. Choose your duration (5, 10, 15, 20, or 25 minutes), choose your workout, and get jumping For each workout well start off with a 30 second warm up period, followed by 20 seconds of a jump, and 10 seconds rest. Lets get jumping
Level up your fitness and strength, gain flexibility and learn more about calisthenics. Make a healthy change in your life by becoming more active, aware and motivated. This app is advert free, if you like it please purchase an in-app-purchase purely treated as a donation.
Are you looking to get started with jump rope training? Our unique jump rope training app offers a training experience unlike any other. What do I do?Feel free to get in touch with our support staff at [email protected]
JustJump bundles over 200 jump rope skills and combos to improve strength, stamina, balance and spacial awareness. Dozens of workouts target sport and train goals. ROPE STOREIn partnership with EliteSRS, access the same precision gear that professional jumpers use worldwide.
JUMP ROPE WORKOUT counts the number of rope jumps. When you use the application, you attach a device firmly to a thigh, a waist or an arm not to drop it. You can work out with ease anywhere, anytime with JUMP ROPE WORKOUT UPDATES Version 3.2.1:- Fix a crash when speaking the number of jumps (iOS9)Version 3.2.0:- Fix bug that number of jumps does not appear- Fix some other small bugs- Change authentication method, app no longer stores your password (Because of the new authentication method, the old token wont work so youll need to relogin just once)Version 3.1.0: - Add a countdown timer- Add a voice feedback (require iOS 7 or later) - Some design update- Fix some bugsVersion 3.0.1: - Fix bug with listening to music in the backgroundVersion 3.0.0:- Fix iOS 7 issue- Replace iOS 7 flat UI design- Fix twitter timeline bug- Fix Game Center high score bug- Raise minimum iOS version requirement from 3.0 to 5.0