Improve your body awareness and mindfulness with In The Moment Let this light-hearted app help guide you to better spontaneous food choices when hunger hits and quick options are needed. Practice healthy coping skills when emotional states make decision-making more difficult. She has a passion for people and a unique, uplifting way of helping people grow and develop better habits.

In The Moment - Mindful Eating alternatives

80 Bites

Youre 80Bites away from your ideal weight So youve tried every diet and you are still frustrated Can you honestly say you know HOW MUCH food you ate yesterday? If not, you are missing the most important piece of your puzzle for weight loss. Visit 80Bites.com to try our full program and ditch dieting for good

  • size 14.9 MB

EatSlowly

Slow Down, Slim Down. Eat Slowly for the iPhone was created for those of use that eat too quickly. Eat Slowly aims to help us slow down, enjoy the food we eat, and feel fuller longer.

  • rating 4.58065
  • size 1.4 MB

20 Minute Eating - Eat Slower

Improve your eating habits by using 20 minutes on your meals. Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point. Totally recommend it.

  • rating 3.4
  • size 1.8 MB