THE MOST EFFECTIVE BJJ GUARD SWEEPS FOR TRAINING, COMPETITION AND SELF DEFENCE.REVISED, UPDATED & EXPANDED FOR YOUR IPHONE, IPOD, AND IPAD - Step-by-step instructions for Guard Sweeps that get you from the bottom to the top starting in a wide variety of guard positions. Useable with and without the gi in Brazilian Jiu-jitsu, Submission Grappling, and MMA.Stephan Kesting is a Brazilian Jiu-Jitsu blackbelt, an instructor in Combat Submission Wrestling, and has over 30 years of martial arts experience. Once youve downloaded it you do NOT need an internet connection to view the step-by-step techniques or the detail videos* BONUS: by purchasing this app you also become eligible to download Stephans highly-reviewed Roadmap for Brazilian Jiu-jitsu book for free TECHNIQUE LISTCLOSED GUARD1 - Tips for the Closed Guard2 - Back Climb3 - Single Hook Sweep4 - Hip Buck Sweep5 - Pendulum SweepOPEN GUARD6 - Tips for the Open Guard7 - Balloon Sweep8 - Lumberjack Sweep9 - Tripod Sweep10 - Tomahawk Sweep11 - Omoplata SweepHALF GUARD12 - Tips for the Half Guard13 - Back Climb14 - Bridging Sweep15 - Foot Grab Sweep16 - Rollunder Sweep17 - Butterfly LiftBUTTERFLY GUARD18 - Tips for the Butterfly Guard19 - Butterfly Sweep20 - Armdrag21 - Ankle Pick22 - Modified Lumberjack Sweep23 - Idiot SweepX GUARD24 - Tips for the X Guard25 - Standup Sweep26 - Far Leg Buckle27 - Back Trip Sweep28 - Banana Peel SweepSPIDER GUARD29 - Tips for the Spider Guard30 - Leg Reaping Sweep31 - Baiting Sweep32 - Double Biceps Balloon Sweep

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