Fitness Tracker: Workout Plan!

Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. Follow us Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps

• size 112 MB

Workout Plan has been ranked a #1 downloaded Health & Fitness app in over 25 countries, and is used by thousands of individuals across the world to plan and log their workouts. With a focus on clean design and simplicity, this app can be used anytime, anywhere. Try new ideas, relieve boredom and burst through plateaus to take your fitness to the next level And dont worry, you can put your entire schedule on hold when you go on vacation - New Workout Plan Store: download ready-made workout plans that have been professionally designed by our strength and conditioning coaches

• rating 3.97826

• size 37.0 MB

Track your workouts and maximize your progress. Gym Life is the best Gym Tracker available on iPhone, you can create your workout routines and track your weight lifting, body building and Cardio sessions. Privacy policy: http://app.gymlifeapp.com/Home/PrivacyTerms of use: http://app.gymlifeapp.com/Home/Terms

• size 85.1 MB

Workout, log, and improve your body with Gym Log Plus, the top workout tracker for any fitness routine Why Gym Log Plus? Look better - Lose weight, build larger muscles, and develop a firm, toned physique Feel better - Intense exercise increases levels of dopamine, serotonin, and norepinephrine to help improve ones mood Increase health - Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities Rehabilitation - Strength training for weak muscles is a key factor to optimise recovery Sports performance - Stronger muscles improve performance in a variety of sports, from football and wrestling to basketball and hockeyFast and Easy Loads fast with an easy-to-use interface - Just tap the one big log button to record your workout sets No account registration needed - Use the app immediately without having to sign up with a username, password, or email address Just swipe with your finger to switch exercises while logging a workout Both your current and past workout sets are shown side-by-side, encouraging you to match or exceed your last workout Rest timer autostarts after logging so you know when to perform your next set even if youre checking your text messages between sets Autofill option automatically fills in the next set from your last workout after logging your current set Rest timer notification shows your next workout set so you dont even have to switch back to the app or unlock your phone to know what to do next Workout dates and sets can be changed after logging, letting you enter any past workouts or switch over from another appTrack Your Progress Body tracking lets you log body weight, body fat %, pulse, and blood pressure - It even calculates your BMI Body measurement log tracks your progress for each body part, like your waist and bicep sizes Photo log feature tracks your before and after pictures, so you can see the difference Graphs plot your progress visually by charting your max, min, and average reps and weights per set and your total reps and weight across all sets Statistics show your min, max, average, and total reps and weight for each exercise Workout comparison tool lets you compare workouts set-by-set to show your improvement One rep max calculator shows your 1RM and several percentages of your 1RM along with a suggested rep count for each weight amount Calories burned are calculated for each workout Cardio workouts are also loggable for those warmups on the treadmill Share your workout data with the Health appCustomizable Includes over 400 exercises, 20 workout plans, and 3 individual routines to help get you started, or add your own custom exercises and routines Rest timer has customizable times and sounds and notifies you even outside the app Supports both imperial (pounds) and metric (kilograms) units Customizable appearance lets you change the background and foreground color, or set your own photo as the background wallpaper Share your workout data between your iPhone and iPad by storing your back ups in iCloud Workout data can be exported and imported via email Supports advanced bodybuilding techniques like supersets, drop sets, and giant sets Multiple user support: more than one person can track their workouts on the same device - Great for personal trainers or families that share an iPad International support: can log workouts in almost all languages Organize and group your workout routines into foldersWorkout with Apple Watch Log your complete workout with the companion app on Apple Watch View your workout summary directly on Apple Watch after you end your workout Workouts add to Activity rings Your workout routines, data, and settings are synced to Apple Watch Notifications show your next set and conveniently let you add additional rest timeWorkout now with Gym Log Plus

• rating 4.64706

• size 80.4 MB

Binaural beats are scientifically proven frequencies designed to induce specific states of mind. The beats in Binaural Sleep have been engineered to help you sleep, power nap, or for people with tough racing minds it has a longer cycle to get your brain ready for relaxation and deep sleep mode.

• rating 3.63158

• size 87.8 MB