Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness, gaining many of the more important benefits of exercise from a few minutes of intense exercise a weekThis app guides you through a series of HIT strength and fitness exercises designed to improve your fitness, strength and health, in as little as 7 minutes a day. The app now tailors exercises to you, with the app helping:* Advise the length of exercise and rest periods based on your level of fitness - from the beginners to the regular exercisers. So whoever you are you can make the most of HIT* Walk you through what exercises to do and how to do them* Keep track of your BMI, waistline and VO2 Max - the most important indicator of future health* Set key goals for you to aim for

Fast Exercise alternatives

ACT Companion: The Happiness Trap App

I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients. Dr Russ Harris, internationally acclaimed ACT trainer & bestselling authorI love this app Simple, clean, and clients can get to where they need to go really quickly. Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of MelbourneThis app is a great tool for clinicians and clients. For more information, please visit www.actcompanion.com

  • rating 4.16667
  • size 76.9 MB

Virtual Gastric Band Hypnosis - Lose Weight Fast!

AS SEEN on CNN, BBC, Daily Mail, Chat Magazine, Vogue and Marie Claire the American, British (and Australian ) WEIGHT LOSS PHENOMENON - now in a top-selling APP * No1 Grossing Health & Fitness App for iPad in the UK* No1 Grossing Health & Fitness App for iPad in Ireland* No1 Grossing Health & Fitness App for iPhone in Cyprus* No1 Grossing Health & Fitness App for iPhone in the Bahamas* No1 Grossing Health & Fitness App for iPad in the UAE* No1 Grossing Health & Fitness App for iPad in Venezuela* No1 Grossing Health & Fitness App for iPad in Bulgaria* No1 Grossing Health & Fitness App for iPad in Kuwait* No1 Grossing Health & Fitness App for iPad in Qatar* No1 Grossing Health & Fitness App for iPad in Egypt* No1 Grossing Health & Fitness App for iPhone in Lebanon 32.5 lbs in 61 days I feel like Im melting :) - Tracy OMG - cant quite believe Im posting this First, my size 20s literally fell down when I walked up the stairs and now my size 16s only by fit me Oh happy day, and WHAT a birthday present -HelenTo read more amazing weight loss SUCCESS STORIES, search EasyLoss on Facebook NOW (and read the Forum on mumsnet)You could spend hundreds (if not thousands) on Virtual Gastric band Hypnosis therapy or grab this app for peanuts to lose weight without dieting in the comfort of your own home Its your call Join our Facebook Support Group NOW for ongoing support in your weight loss journeyApp Features:* 6 Unique Sessions of Relaxing Hypnotherapy * Food Photo Diary and Water Diary (track your daily meals & water intake) * Before and After photo record * 100 Weight Loss Tips eBook * FREE Facebook Support Group - join HUNDREDS of other successful users online Discover how easy it is to change your eating habits successfully and permanently. Become the slim, fit healthy person you long to be, without the expense, risks or discomfort of surgery. We are not responsible for any direct or indirect, punitive, special, incidental or any consequential damages that arise as a direct or indirect result of applying any part of this material which is provided in this application for educational purposes only and is without warranties.

  • rating 4.64286
  • size 689 MB

The Gabriel Method - Visualization App

Seeking a holistic, mind-body practice to de-stress and lose weight?Gabriel Method Visualization is a powerful way for you to re-synch your body and mind, to reduce stress hormones, and naturally guide yourself back to mind-body balance. With visualization, youll experience all the documented benefits of a deep meditationyour nervous system slows down, your hormones balance, your heart rate dropsand all this without any formal training and no need for years of practice before you get started. You can enjoy additional audio visualizations including: Morning Visualization The Living Warrior & Living Goddess Visualizations for men and women A Genetically Thin practice An Afternoon Recharge Creating an Abundant Life Balancing Your Blood Sugar A Safe, Strong & Protected practice A Healing Diabetes Visualization A Total Digestion Practice A Pre-Exercise VisualizationDownload The Gabriel Method Visualization App today and join thousands of our users who are living healthier, happier and more mindful lives.

  • rating 4.1875
  • size 11.4 MB

Fasting Secret - the Fast & Weight Loss Diet app, works with intermittent, 5:2, 16:8 and alternate day fasting diet plans

The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and well try anything to drop a few pounds if someone claims to have lost weight using a new method. In truth, different things work for everyone, but wouldnt you like to lose weight and improve your general health and well-being with very little effort? There are different types of Fasts and this app can be used when following these: Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson

  • rating 3.72449
  • size 25.0 MB

5:2 Diet TrackMyFast

Whether youre following the 5:2, Johnson Up Day Down Day (JUDDD) or an alternate day fasting diet TrackMyFast will help you stay on track and keep you motivated during your fasting diet, increasing your chances of success. It includes some great features to keep you on top of your diet, including:* Flexible Fasting Patterns *Define fasting patterns that repeat every week, two weeks or alternate fast/non fast days. Download TrackMyFast now and keep your fasting diet on track

  • size 14.6 MB