Join Kira for Daily Barre Workouts Expert instruction, with full length video sessions that you can do in your own home FITTBE Ballet Barre workouts are intelligent exercise, with proven results, and great cross training for other sports and activities.Ex dancer Kira Elste leads you through a full catalog of sessions which use isolation and physics to lengthen and tone for amazing results. Its graceful, yet high intensity. Our Privacy Policy and Terms & Conditions can be read here as well as within the app:http://www.47degreesnorthproductions.com/47_Degrees_North_Productions/TermsofService&PrivacyPolicyFittbe

FITTBE Barre & Pilates Fitness alternatives

BarreNotes Music Control for Dance

Teach the best dance class of your life, every class, with BarreNotes in hand. Students improve fast when they arent waiting for music. Typical results reported by BarreNotes beta testersZTX Time Stretch/Pitch Shift technology licensed from Zynaptiq GmbH, http://www.zynaptiq.com/ztx/, (c) Zynaptiq GmbH

  • size 1.9 MB

Ballet Body

About Ballet BodyBallet Body workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. Leah is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).Leah travels the country leading workshops that feature her Ballet Body by Leah Sarago techniques.

  • size 55.2 MB

Sleek Technique - Sleek Ballet Video Collection

barre3

Barre3 is a modern evolution of the ballet barre workout, influenced by yoga and Pilates. Barre3 workouts utilize isometric holds to strengthen the body using your own body weight, increasing intensity with small one-inch movements, followed by functional exercises to raise the heart rate and lengthen the body. Getting a barre3 body just got easier

  • rating 3.03077
  • size 5.7 MB