Get stress relief that lasts. In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. Or check out DeStressify PRO for even more features
This mindfulness meditation app by Glenn Harrold will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. The app includes a free 23-minute lite version of Mindfulness Meditation for Releasing Anxiety. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
Wisdom by Sri Sri delivers daily quotes and inspiration that are words of profound wisdom. It will illuminate the intellect, touch the heart and provide practical guidance for life. His talks motivate and encourage, offer comfort and reassurance, and provide insights for daily living.
Overcome Anxiety by Glenn Harrold is a high quality hypnosis and meditation app that will give you all the tools you need to control anxiety and feel much more calm and in control of your stress levels. It can also help with fear, worry and depression. * Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.
What has happened in the past thirty years that has caused us to become such a nation of stressed out individuals? Is society expecting too much from us or are we expecting too much from ourselves? NO APPLE PRODUCTS ARE BEING USED AS PRIZES.